Schedule Time - FitFlow - Webflow Ecommerce website template

6:00 AM - 7:00 AM

Jake Mitchell

Strength and Conditioning

Start your week strong with a dynamic full-body workout focusing on compound movements like squats, deadlifts, and bench presses.

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12:00 PM - 1:00 PM

Emily Carter

Core Power

Focus on developing core strength with exercises like planks, Russian twists, and leg raises. A powerful core is essential for posture and stability.

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6:00 PM - 7:00 PM

Chris Thompson

HIIT Workout

An interval training session with a high level of intensity intended to increase cardiovascular fitness and metabolism.

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6:00 AM - 7:00 AM

Sarah Wells

Cardio Blast

Jumpstart your day with an intense cardio session featuring treadmill sprints, cycling, and rowing to increase stamina and burn fat.

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12:00 PM - 1:00 PM

Alex Rivera

Boxing Conditioning

A fun and challenging class that combines boxing techniques with cardio drills. Improve your endurance, coordination, and strength.

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6:00 PM - 7:00 PM

Jordan Brooks

Steady-State Cardio

A gym physical fitness activities and exercise It is a dedicated space individuals A gym fitness activities and exercise.

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12:00 PM - 1:00 PM

Maya Patel

Stretch and Recover

A deep stretch session to improve flexibility and relieve muscle tension. Ideal for promoting recovery after intense workouts.

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6:00 PM - 7:00 PM

Olivia Harrison

Pilates

A gym physical fitness activities and exercise It is a dedicated space individuals A gym fitness activities and exercise.

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6:00 AM - 7:00 AM

Tyler Davis

Push-Pull Strength

A session targeting the upper body with push-pull movements like push-ups, dumbbell presses, rows, and bicep curls.

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12:00 PM - 1:00 PM

Kimberly Foster

Functional Training

Work on mobility and strength using functional movements that mimic daily activities. This session will help you build strength for real-world tasks.

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6:00 PM - 7:00 PM

Mark Johnson

Circuit Training

A gym physical fitness activities and exercise It is a dedicated space individuals A gym fitness activities and exercise.

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6:00 AM - 7:00 AM

Brian Clark

Leg Day

Squats, lunges, and deadlifts—this session targets your lower body to build muscle and strength. A must for building strong legs and glutes.

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6:00 PM - 7:00 PM

Natalie Woods

Mobility and Stretching

A gym physical fitness activities and exercise It is a dedicated space individuals A gym fitness activities and exercise.

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6:00 AM - 7:00 AM

Ethan Cooper

CrossFit

A challenging full-body workout that combines Olympic lifts, cardio, and gymnastics. Push your limits and improve your overall fitness.

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12:00 PM - 1:00 PM

Zoe Taylor

Kettlebell Conditioning

Kettlebell movements are the main focus of this intense class, which aims to increase coordination, strength, and endurance.

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6:00 PM - 7:00 PM

David Scott

Bodyweight Strength

A gym physical fitness activities and exercise It is a dedicated space individuals A gym fitness activities and exercise.

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Complete Gym Timetable